Learn How each of Follicle foundation's key ingredients impact hair.
How niacin helps hair:
Niacin, or vitamin B3, help improve blood circulation by opening up blood vessels near the skin. In doing so, more oxygen and nutrients get to the hair follicles. Good circulation is very crucial to improving the overall health of your scalp. Maintaining a healthy scalp contributes significantly to stronger, thicker hair growth. An additional benefit of niacin is that it acts as an antioxidant, meaning it can help clear the scalp of chemicals and bad products.
On the flip side, a shortage of niacin in your diet has been scientifically proven to result in thinner hair. It is very beneficial to take 20-25 minimum mg of niacin to ensure you get the proper amount. Prepare Your Hair's formula contains 100 mg.
How ginkgo biloba helps hair:
Ginkgo biloba is a vasodilator. It widens blood vessels, increasing circulation, and allowing the body to provide the scalp with more oxygen and nutrients. This results in more stimulation of the hair follicles which equals more, quicker growth. It works similarly to niacin, but the more circulation the better. 150 mg a day is the ideal amount to take daily. Prepare Your Hair's formula contains 120 mg.
How garlic helps hair:
Garlci has a wide range of benefits. It is high is essential vitamins and minerals including vitamin B6 and selenium, that help promote healthy hair. Study's have shown that garlic blocks skin cells and hair follicles from UV damage, which can be very detrimental to someone trying to overcome hair loss. Additionally, it boosts circulation and can calm an aggravated scalp, preventing issues such as dandruff or clogging of hair follicles. Lastly, it is an anti-microbial agents that works to clear buildup of dead skin on the scalp which can clog pores and slow hair growth. Prepare Your Hair's formula contain 900 mg.
How selenium helps hair:
First of all, selenium deficiency has been show to be linked with hair loss. Furthermore, selenium is known as a preventative antioxidant that protects hair against UV damage and free radicals. Also, selenium helps the body convert proteins that help grow hair. Finally, selenium helps regulate the thyroid hormone, which if imbalanced can cause rapid shedding of hair. The Prepare Your Hair formula contains 150 mcg. Taking more than 400 mcg may lead to selenium toxicity, which results in more hair loss.
How grape seed extract helps hair:
Grape seed extract is unique in the sense that instead of preventing free radicals from entering out body, it actually helps to removes those that are already there, making it very beneficial for hair. Apart from that, it also helps facilitate blood flow, resulting in more nutrients reaching hair follicles and stimulating new hair growth. It is also antibacterial, so it can help clear dandruff and receive dry or itchy scalp. Prepare Your Hair's formula contains 200 mg.
How nettle leaf helps hair:
First of all, nettle is a powerful antioxidant. It contains a plethora of catenoids, flavonoids, and vitamin C, which all protect hair from damaging compounds and can mitigate dandruff and dry/itchy scalp. Secondly, it works toe strengthen blood vessels, which again results in better circulation and ultimately healthier hair. Lastly, it has been shown to reduce DHT, the hormone responsible for hair loss, in the scalp. Prepare Your Hair's formula contains 400 mg.
How zinc helps hair:
Zinc supplementation is crucial for hair growth and repair as it keeps the oil glands working properly. It is also a 5-alpha reductase inhibitor, meaning it works similarly to finasteride by blocking DHT., the hormone responsible for hair loss.
It is important to note that taking about 50 mg a day is important to make sure you do not have low levels of zinc. Scientific studies have shown that there is a strong correlation between low levels of zinc in the blood and hair loss. Do not take more than 50 mg of zinc, because taking too much is unsafe and can actually speed up hair loss. Prepare Your Hair's formula contains 50 mg.
How gotu kola helps hair:
Gotu kola helps nourish the scalp (prevents dandruff) by strengthening and opening up blood vessels, which allows for more nutrients to get to the hair follicles. It also works to reduce the time that hair is in the telogen, or resting phase, meaning more hair will be in the growth phase (anagen) at any given time. Finally, although not proven by a scientific study, there is anecdotal evidence that shows that gotu kola can reduce stress levels, which can lead to denser hair and faster growth. Prepare Your Hair's formula contains 500 mg.
How ashwagandha helps hair:
Ashwagandha has been shown to balance endocrine hormones, which is vital to relieving stress, and preventing stress induced hair loss. It also promotes good sleep due to its anxiety relieving properties which is also a very important factor to consider when dealing with hair loss. Apart from being a powerful antioxidant (much like many of the supplements on this list) and preventing dandruff, it stimulates the production of melanin, which is what gives hair is color. This is crucial when you are trying to regrow hair. As you grow new hairs, or try to revitalize what hair you have left, you will be trying to help small, unpigmented, vellus hairs grow into healthy terminal hair. Supplementing these hairs with melanin is very important as it can add color to the otherwise colorless hairs, making your hair appear thicker. Prepare Your Hair formula contains 200 mg, which is recommended.